Temporomandibular joint dysfunction, or TMJ, is a painful and sometimes debilitating condition that affects the joint and muscles controlling jaw movement. Sufferers may experience pain in their neck or shoulders, migraines and chronic headaches, stiffness and pain in their jaws, clicking or popping in their jaw along with pain, ear pain, or decreased hearing or vision.

The painful symptoms may be eased with home care. Cold compresses wrapped in a towel or cloth may be applied to the affected area for no more than 10 minutes at a time with at least 20 minutes between applications. Moist heat can also ease pain and improve joint function; care should be taken to avoid burning the area. Over-the-counter pain medications, particularly non-steroidal anti-inflammatory drugs, can be helpful in reducing the inflammation and pain that often accompany TMJ symptoms.

Eating a soft diet and practicing relaxation techniques can reduce further damage to the joint. Cradling the telephone between shoulder and jaw, chewing gum, and resting the chin on hand can all further irritate the joint and are activities that should be avoided.

While symptoms of TMJ dysfunction may subside with home treatment, most people with TMJ disorders will need to visit a neuromuscular dentist to obtain an accurate diagnosis or treatment plan. Treatment plans may include muscle relaxants, corticosteroids, jaw exercises, bite guards to prevent bruxism, or cognitive behavioral therapy. Yoga, meditation, and massage therapy can also help sufferers of TMJ. If a treatment causes pain, it should be stopped immediately, and the health care provider should be notified.

Source: Local Dentist

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